Any situation which will cause nervousness calls for a few "hook ups" to calm the mind and improve concentration. This works well for nerves before a test or special event such as making a speech. Just do this either sitting or standing for about 2 minutes. Put the right hand across the body to the left knee as you raise it, and then do the same thing for the left hand on the right knee just as if you were marching. It is useful for spelling, writing, listening, reading and comprehension. This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. Gently press on these points for about 2 minutes. Press lightly in a pulsing manner.Īt the same time put the other hand over the navel area of the stomach. Place your index and thumb into the slight indentations below the collar bone on each side of the sternum. Put one hand so that there is as wide a space as possible between the thumb and index finger. The increased blood flow helps improve concentration skills required for reading, writing, etc. This exercise helps improve blood flow to the brain to "switch on" the entire brain before a lesson begins. Drinking water is very important before any stressful situation - tests! - as we tend to perspire under stress, and de-hydration can effect our concentration negatively. Having students drink some water before and during class can help "grease the wheel". Water comprises more of the brain (with estimates of 90%) than of any other organ of the body. They are surprisingly simple, but very effective! Here are four basic "Brain Gym" exercises which implement the ideas developed in "Smart Moves" and can be used quickly in any classroom. Every nerve and cell is a network contributing to our intelligence and our learning capability. Our bodies are very much a part of all our learning, and learning is not an isolated "brain" function.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |